A blog about a girl who just wants to find her way to a healthy and happier self, both in body and mind

Missi | 23 | Single | Sydney Australia

Healthy ladies lurking


SW: 85kg (187lbs)

CW: 76.7kg (169lbs)

GW: 60kg (132lbs)


Runner | Lifter | Lover | Former Binger

Secretly a mermaid

My little blog space to chronicle my journey through life with focuses on weight loss, my pin up transition, my relationship, my struggles and my triumphs.

LilySlim Weight loss tickers

Binge Free Periods:

5/2011 - 4/2012

4/2012 - 10/2012

11/2012 - Present

Pin up

I am also a fledgling pin up model who goes under the alias of Miss Osiria Rose! Check my links for my modelling related info. Publications to date: Classy Keen Magazine Vol 10




    Eat less and live longer. We don’t need the amount of food that most of us in the Western World are accustomed to. The media and marketing industry has a lot to answer for: it often actively creates a “need” to over consume. Our ancestors after far more active than we are - and ate less food. Hands up who eats not only breakfast, but morning tea, lunch, afternoon tea, dinner and dessert? It’s no wonder the battle to beat the bulge has become epidemic.

    Often we think we’re hungry right around the clock, because we’re trained to over consume. Food is abundant and cheap. Our stomachs are stretched. We crave food not because we are hungry, but because we’re addicted.

    Our body is an amazing piece of machinery; if you give it something regularly enough and in large enough quantities, it thinks it needs it. Cravings are a distress signal issued by the body when it’s deprived of its addiction. But if you can ignore the cravings, they’ll eventually go away (I promise). And so will that extra layer of fat. You have to retrain your mind to let you eat what you need - no more, no less - and you achieve this by first transforming your eating habits.

    —Aussie body diet and detox plan - by Saimaa Miller
    #personal #binging #healthy #weight loss
    147 notes
    1. to-love-my-skinandbones reblogged this from occupiedlyric
    2. eccentricpraise reblogged this from minustheplus
    3. nochallenge-nochange reblogged this from curvecreation
    4. jadorelecafe reblogged this from projectpoppy
    5. occupiedlyric reblogged this from to-love-my-skinandbones
    6. waitnotweight reblogged this from curvecreation
    7. red-lip-curl reblogged this from curvecreation
    8. souhaite-detre-aime reblogged this from eathealthytolive
    9. recoveringrachel reblogged this from seriouslyskinny
    10. burningbrightatmidnight reblogged this from thebubblyterror
    11. etortumlu reblogged this from seriouslyskinny
    12. thebubblyterror reblogged this from seriouslyskinny
    13. seriouslyskinny reblogged this from healthyt0nedfit
    14. newbeginning2013 reblogged this from curvecreation
    15. icanhazpuppies reblogged this from the-answer-is-within-me
    16. jilly-livingwell reblogged this from bananasaurus-rex
    17. positivedirection reblogged this from onehealthyfit
    18. karyshealthyjourney reblogged this from bananasaurus-rex
    19. bananasaurus-rex reblogged this from hippyhealthy
    20. superschnitzelkoenig reblogged this from damnshesfit
    21. thememorieswillalwaysbeforever reblogged this from summersailinggirl
    22. joplinslynne reblogged this from curvecreation
    23. roadtopro reblogged this from the-answer-is-within-me
    24. warmteardrops reblogged this from healtthy-fitness
    Ventitre Theme
    Design by Athenability
    Powered by Tumblr