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About Missi

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A blog about a girl who just wants to find her way to a healthy and happier self, both in body and mind, even if she doesn't always get it right

Missi | 24 | Taken | Sydney Australia

Healthy ladies lurking

Stats:

SW: 85kg (187lbs)

CW: 72.4kg (159lbs)

GW: 60kg (132lbs)

165cm/5'4ft

Runner | Lifter | Lover | Former Binger

Secretly a mermaid

My little blog space to chronicle my journey through life with focuses on weight loss, my pin up transition, my relationship, my struggles and my triumphs.

Binge Free Periods:

5/2011 - 4/2012

4/2012 - 10/2012

11/2012 - Present

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Following

26 November 11

The ‘Couch to 5K’ running program for those without access to the actual app

This is the program which I used to learn how to run and I was someone who was never a runner and never enjoyed it. I thought I would share it with all the people who don’t have access to the iphone/ipod app.

Week 1:

Day 1 - 5 minute warm up, then alternate 60 seconds of jogging with 90 seconds of walking for 20 minutes, 5 minute cool down

Day 2 - 5 minute warm up, then alternate 60 seconds of jogging with 90 seconds of walking for 20 minutes, 5 minute cool down

Day 3 - 5 minute warm up, then alternate 60 seconds of jogging with 90 seconds of walking for 20 minutes, 5 minute cool down

Week 2:

Day 1 - 5 minute warm up, then alternative 90 seconds of jogging with 2 minutes of walking for 20 minutes, 5 minute cool down

Day 2 - 5 minute warm up, then alternative 90 seconds of jogging with 2 minutes of walking for 20 minutes, 5 minute cool down

Day 3 - 5 minute warm up, then alternative 90 seconds of jogging with 2 minutes of walking for 20 minutes, 5 minute cool down

Week 3:

Day 1: 5 minute warm up, then do this twice: jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes, 5 minute cool down

Day 2 - 5 minute warm up, then do this twice: jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes, 5 minute cool down

Day 3 - 5 minute warm up, then do this twice: jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes, 5 minute cool down

Week 4:

Day 1 - 5 minute warm up, run 3 minutes, walk 1.5 minutes, run 5 minutes, walk 2.5 minutes, run 3 minutes, walk 1.5 minutes, run 3 minutes, 5 minute cool down

Day 2 - 5 minute warm up, run 3 minutes, walk 1.5 minutes, run 5 minutes, walk 2.5 minutes, run 3 minutes, walk 1.5 minutes, run 3 minutes, 5 minute cool down

Day 3 - 5 minute warm up, run 3 minutes, walk 1.5 minutes, run 5 minutes, walk 2.5 minutes, run 3 minutes, walk 1.5 minutes, run 3 minutes, 5 minute cool down

Week 5:

Day 1 - 5 minute warm up, then alternate 5 minute jogs and 3 minutes walks for 20 minutes, 5 minute cool down

Day 2 - 5 minute warm up, then jog for 8 minutes, walk for 5 minutes, and jog for 8 minutes, 5 minute cool down

Day 3 - 5 minute warm up, jog for 20 minutes without walking, 5 minute cool down

Week 6:

Day 1 - Warm up 5 minutes, run 5 minutes, walk 3 minutes, run 8 minutes, walk 3 minutes, run 5 minutes, 5 minute cool down

Day 2 - 5 minute warm up, then jog for 10 minutes, walk for 3 minutes, and jog for 10 minutes, 5 minute cool down

Day 3 - 5 minute warm up, then jog for 25 minutes with no walking, 5 minute cool down

Week 7:

Day 1 - 5 minute warm up, then jog for 25 minutes with no walking, 5 minute cool down

Day 2 - 5 minute warm up, then jog for 25 minutes with no walking, 5 minute cool down

Day 3 - 5 minute warm up, then jog for 25 minutes with no walking, 5 minute cool down

Week 8:

Day 1 - 5 minute warm up, then jog for 28 minutes with no walking, 5 minute cool down

Day 2 - 5 minute warm up, then jog for 28 minutes with no walking, 5 minute cool down

Day 3 - 5 minute warm up, then jog for 28 minutes with no walking, 5 minute cool down

Week 9:

Day 1 - 5 minute warm up, then ho for 30 minutes, 5 minute cool down

Day 2 - 5 minute warm up, then ho for 30 minutes, 5 minute cool down

Day 3 - 'This is it. The final workout' . 5 minute warm up, then ho for 30 minutes, 5 minute cool down

So what are you waiting for? Go and get started!

  1. dodge58 reblogged this from curvecreation
  2. misfitwayoflife reblogged this from curvecreation and added:
    Want to do this so bad.. But i live in Canada and its winter. Not the best time… Start in spring?
  3. leelahh reblogged this from fat2fit11
  4. fat2fit11 reblogged this from curvecreation
  5. adriaticmisnomer reblogged this from curvecreation
  6. healthy-skinny-and-beautiful reblogged this from curvecreation
  7. hail-caesar reblogged this from curvecreation
  8. ms-riah reblogged this from curvecreation
  9. lord-swoledemort reblogged this from curvecreation
  10. rolouri said: I did this last year and went from unable to complete the first day, to finishing the 5k (slowly, but with no problems). It’s a fantastic program. I suppose I should do it again, since I’m in way less shape today than I was a year ago! xoxo
  11. callmequadzilla said: Oh, I love you so much for posting this! Thank you!!
  12. um-squat reblogged this from curvecreation
  13. inventing-anew said: there’s actually a website with a chart dedicated to the c25k which has lots of handy tips for new runners on it. the app is only new! - c25k.com
Themed by Hunson. Originally by Josh