September 2011
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Off to bed
Weigh in tomorrow, but I’m not worried. The number is meaning less to me as I continue to grow. It’s the feeling that matters most.
Night
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Anymore questions before I turn in? →
Weigh in tomorrow morning and I most likely won’t get time to answer many over the weekend with my brother’s here.
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All nice and clean now :)
Went for a nice shower and will soon be heading off to bed. The brothers arrive around 1.30ish and gym before that! :D
Reblog if you're an ACTIVE weight loss blog pls.
coffeeandair:
coffeeandair x
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blameitonvoguebabe replied to your photo: Me right now. Still all gross and sweaty from the…
HOW DO YOU KEEP YOUR HAIR THIS IMMACULATE DURING/AFTER WORKING OUT?? WTF??!! :/
Its hardly immaculate…the picture is just really deceptive! Its actually oily as hell but I’ve been putting off washing it until tomorrow because I know I’ve got lap swimming.
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theycallmemrsjones replied to your post: Just to give you guys an idea of my new fitness thing I’m using!
ooh what is this called?
Dailyburn . com :D I’m in love!
claireruns asked: I don't know if I've ever said this before, but I actually envy how pretty you are. x
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Just to give you guys an idea of my new fitness...
Reblog if you're a Australian weight loss blog :)
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Anonymous asked: What program do you use to track down your food intake? It seems very organized and helpful, unlike some others available.
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So after recapping my Steptember goals..
This past month was a total success!!I didn’t actually realise I had done so well! Am so totally pumped for next month now :D
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October Goals
Loose a minimum of 2 kilos
Loose 1% body fat
Gain at least 1% body muscle
Continue to eat a healthy diet
Ensure you eat enough
New workout plan in 2 weeks
Drink enough water
Remember to stretch
Get enough sleep
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September Goals Recapped
Loose at least 2 kilos
In total this month I lost 1.2 kilos. Which I’m actually ok with.
Reduce body fat by 0.02%
I don’t know because my trainer is now doing it for me every 6 weeks
Increase muscle by 0.02%
I don’t know because my trainer is now doing it for me every 6 week
Drink more water!! And track it with my app
I’ve been doing really well with this one!
...
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Anonymous asked: oh OK. Thanks. I just wanted to know. The only reason I asked you is because I know you know what you are talking about. no need to assume im attacking you or whatever.
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Anonymous asked: i'm just wondering why you said you should eat 1650-1900 calories? if you eat 500 calories less than your maintence at 1900, wouldn't anything below 1900 slow your metabolism/ starvation mode?
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Food Intake - 30 September 2011
If you're going to do this, do it right. Now crash...
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Exercise - Cardio - 30 September 2011
Stats:
Cross trainer:
Time: 40 minutes
Distance: 1.03km
Treadmill:
Time: 11 minutes
Distance: 1km
I am feeling completely dead on my feet right now, it’s really unbelievable. I was fine til about 15 minutes in everything just kind of…slowed down. I got there late so I only got 11 minutes on the treadmill, but that’s ok. In essence I was pushing past my limit anyway....
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Female TMI - thoughts ladies
So I’ve noticed in the last 4 or so months a now near continual pain developing in my back. Its on my right side, below my shoulder blade where my bra sits at the back.
This pain, while originally a numb sort of discomfort, has begun to develop into an actual serious pain. I’ve been a bit stumped up until now what might be causing it but seeing a lot of the answers to the sports bra question, it...
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fitandhealthiee asked: hi do you calculate your net calories on my fitness pal or do u calculate it yourself? and if so, how?
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Reblog if you are a weightloss blog, my dash is...
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So my bf was telling me the other night
That one of my friends (who’s now a ‘joint’ friend along with her husband) called him the other day for a few reasons. The first was to talk about some workshops she wanted to attend which he’d attended before. She wanted his opinion. Then the real reason for the phone call came out.
She was one of the first people I introduced to my bf when we started dating as I’d trusted her. She went forth and...
