My Curve Creation: Archive

I just took a look over your diet and I just wanted to say-- be careful? I'm in no way an expert, and correct me if I'm wrong, but it looks like on some days you've consumed as little as 800-something calories, and sometimes just 100 calories a meal for lunch. That's not good, and of course you're going to lose weight, since that's practically starving your body. Anything under 1200 (at the LEAST, since your body probably burns around 1500 calories a day for just living) a day falls under the starvation category and rather than fat, your body is going to burn off muscle/get rid of water weight. Maybe you already know all that already, I don't know. Like I said that's just something I've noticed but if you've added intake to your days after you posted the screenshots then feel free to correct me, I'm just concerned.

Hey,

I do snack continually through the day and this diet has been approved by my doctor as i am in need of loosing weight to continue reducing my cholesterol which is still rather high for my age. The way my body is currently working is a short term thing and i do consume at a minimum 200 calories for lunch as well as more than that for dinner.

Thank you for your concern though.

missi

Feb 20, 2011

#Personal

Hi (: just wondering what website you use for the calorie count? Good job on all the progress so far

Hi! i use http://www.myfitnesspal.com For me its really great as it also has an iphone app chick means i can always log my food :)

Thank you very much, things are finally getting back on track :D

Thanks for the follow too btw

Feb 20, 2011

#Personal

What diet are you on lovely? and how much exercise do you do while on it?

i’m on the celebrity slim diet and i try and exercise a minimum of four days a week where lifestyle is permitting but my work life sees me walking a fair bit as well (around 45 minutes a day) :D

Feb 20, 20111 note

#Personal

After a week and a bit on this diet...

i cannot believe how much my stomach has shrunk! Hitting the gym hard this weekend to make up for the crazy weekend we’ve just had!

Feb 20, 20111 note

#Personal

Weigh in - Week 1

Weigh in was a little daunting as I wasn’t sure this diet would work. T

his week I lost 1.9 Kilos!

So happy!

Feb 17, 20112 notes

#Personal #weigh in

Day 7 - What a day - 17/02/2011

Went walking on my lunch break to buy a new shirt for my partner before milling around for a while. In the afternoon I caught a train and then a tram before walking two blocks for dinner at a friends house which was awesome.

Very proud of my day J

missi

Feb 17, 2011

#day 7 #Personal

Day 6 - Glad its over - 16/02/2011

It was a long day….nervous about weigh in tomorrow too.

Feb 16, 20112 notes

#Day 6 #Personal

Day 5 - Still going well - 15/02/2011

Today was an alright day :)

Exercise was a treadmill working out 20 minutes on fat burner

Feb 16, 20112 notes

#Day 5 #Personal

Passionate kissing burns 6.4 calories a minute, wanna work out?

Feb 15, 20113,262 notes

#Personal

Day 4 - Not even gonna try - 14/02/2011

Basically i’m just going to break today down as my bf surprised me with dinner.

Breakfast i had a berry CS shake.

My morning snack was a nectarine.

Lunch was a caramel CS shake.

Mid and late afternoon snack was a kiwi fruit and a pear.

Dinner was a mix of grilled fish, pork, salad and lots of stir fry vegetables all in small helpings. i couldn’t even fit my ice cream!!

missi

Feb 14, 2011

#day 4 #Personal

So I had this afternoon planned for the gym

And it’s valentines day…so out to dinner instead.

I am determined to eat in moderation with little portions of the things I like!

Missi

Feeling better today

And have my gym stuff packed for this afternoon :) Cramps have finally subsided enough that I reckon I can do some light walking without trouble. Knowing me I’ll end up doing more but we’ll see how I go.

missi

Feb 13, 20113 notes

#Personal

Hey there! I just saw your question to Tina about starting to run. I definitely suggest figuring out if running is even right for you. You don't have to run to be fit. That being said, I downloaded the Couch to 5k app for my iPod, and it was AWESOME. You listening to your own music, and it starts you off to slow. It takes 12 weeks in total...wait...maybe 14...anyways, and its designed to take you from being REALLY inactive to being able to run 5k. It seems hard but it gets easier, as long as you want to do it. GOOD LUCK. I am the LAZIEST girl on the planet, and if I can do it, anyone can:) If you have any questions - let me know:) PS-I've also broken my right ankle 7 times (gymnastics/skateboarding) so I always used that as an excuse. I now run anyways:)

Thank yo so much. I hadn’t heard of that app before but will definitely be looking into it :)

I enjoy walking and would like to transition to running so I’ll see how I go. :)

missi

xxx

Feb 13, 20113 notes

#Personal

Day 3 - Not an overly good day but they happen - 13/02/11

So today wasn’t the best day. i’m still excessively cramped due to women’s issues and with my bf stuck working on his race car and my meeting with a friend, we got caught having McDonalds as it was the only real option available to us. i had a diet coke though, which is something i never really do. Exercise today was again non existent, thanks to really bad cramps in my back.

Food Diary:

Breakfast: CS Vanilla Shake - 215 Calories

Lunch: McDonalds big mac meal with diet coke - 890 Calories

Snack: Banana - 105 Calories

Dinner: CS Strawberry Shake - 207 Calories

Total consumed: 1,417

Daily Goal: 1,380

Calories over: 37

As I said, not the best day. But with how I was feeling, I was allowed a day off.

Feb 13, 20112 notes

#Personal

This is so true. Everyone should read this

slavepearl:

People who attack others for their weight really make me sick. How pathetically shallow are you if you will base your whole idea of someone on their weight. It is damaging to any person and the ripple effect can be so destructive.
I know first hand now much these sorts of comments can hurt. I…

Feb 13, 201111 notes

#Personal

Didn't really have the healthiest lunch

But on days when your as crampy as i am…i really don’t care.

Feb 13, 20111 note

#Personal

Day 2 - Still feeling ok 12/02/2011

Today wasn’t too fantastic. First day of feminine issues and i have more cramps than i’ve ever had. But i stuck to my diet and went for pretty much the healthiest option available to me for lunch. Getting to spend time with my sister which is really cool.

Food Diary:

Breakfast: CS Strawberry Shake - 207 Calories

Snack: Nectarine - 60 Calories

Lunch: Chicken Wonton Soup (no noodles) - 100 Calories

Snack: Pear - 81 Calories

Dinner: CS Chocolate Shake - 209 Calories

Exercise Diary:

I opted to take today as my day off…mainly due to extremely painful cramps.

Total Calories consumed: 657

Feb 12, 20112 notes

#Day 2 #Cramps #Personal

Care to distract me from my cramps?